10 Stress Relief Tips for the Financially Strapped

NOTE:  This is a part of a new series of articles about money and stress, which has been a big concern for readers here.  For more help on the subject of bringing more money into your life, using the Law of Attraction and EFT, read 10-Day Money Makeover.

10dmmIf your wallet is a little light these days, you’ll want to take steps to reduce your financial hardship and relieve your stress.  There’s nothing more stressful than feeling like you can’t make ends meet.  Here are some tips to help alleviate your stress.

1.  Get real about your problem.  Many people use avoidance to manage their money.  The problem with this is that you continue to have the same problems over and over.  Every time you have to pay a bill, you end up feeling the same stress over and over.  While you may have moments of freedom from care, deep down you’ll always be worried about money.

2.  Track your spending.  Part of getting real about your situation is to track how much money you spend.  When you really see how much you have going out, you’re bound to find some places where you can make different choices that are more financially sound.

3.  Trim expenses.  Look for as many ways to trim expenses as possible.  For some people that means letting go of their early morning coffee shop trip.  For others it may mean to eliminate cable service.  There are many luxuries we tend to think of as necessities.  You need to get rid of any expenditures that are luxuries when you really can’t afford them.

4.  Focus on free activities.  If you look around, you’re bound to find things you can do in your community that are free or very inexpensive.  This is a great way to save money on entertainment while still being able to relax and enjoy down time.

5.  Look for ways to increase income.  Sometimes just making a little more money can relieve your budget a lot.  Try working seasonal, part-time, or temporary jobs to bring in a little extra money.  Internet marketing also provides a way to work from home with flexible hours.

6.  Focus on the family.  Life can be even more stressful when parents feel like they’re the only ones with the responsibility to deal with family finances.  While you don’t need to burden your children with financial fears, you do need to teach them how to manage money.  Let them be part of household financial decisions.

7.  Improve job skills.  When you need more income in your household, it may be time to improve your job skills.  Workshops and certifications can help you to land a better, higher-paying job.

8.  Live within your means.  Many people live in homes that are too expensive with car payments they really can’t afford.  It may be time for you to downsize to a less expensive lifestyle in order to save yourself financially.

9.  Focus on your health.  When finances are stressful, other areas of your life tend to go along.  In times of financial stress continue to eat healthy foods and get regular exercise.  This will help to reduce stress and keep you healthy.

10.  Improve relaxation.  If your mind is busy with the stress of financial problems, it helps to take a few moments each day to get centered.  Meditation for just a few minutes each day can help you to feel better.  You can also try stretching your body to release tension.

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